Wednesday

So I have been on Super Paleo the past 3 days (today is the 4th) and last night I had a dream that I was eating chips and salsa from Esther's. It was weird. I woke up satisfied though because it felt so real to me. Here is what I ate for lunch today. Unintentional zone.

Skewered Chicken and Broccoli

Today's Workout

CrossFit:
For time
400 meter run
30 sit ups
30 back extensions
400 meter run
25 sit ups
25 back extensions
400 meter run
20 sit ups
20 back extensions

Result: 15:00 on the nose.



CFE Long Interval, Day 2 of Week 1

6 x 800 meter run with 3:00 rest

1. 4:32
2. 4:32
3. 4:34
4. 5:03
5. 5:59
6. 5:00

My ass needs to run more.