A Picture of me a couple of years back. I have been fighting a sore throat since Sunday. Today I woke up not feeling too well. I got really dizzy during my WOD. My ears were clogged up and after my workout, I couldn't controll my sneezing. I hope tomorrow I can get better. Time to drink the fish oil!OH and rope climbs were horrible today. Dumbell snatches definetly makes you fatigue for rope climbs. But I stuck with it and powered through. Have some burns that make me proud :)
Workout of the Day
For Time
Dumbell Snatches @ 35#, 30 Right Arm, 30 Left Arm
5 Rope climbs
Dumbell Snatches , 20 Right, 20 Left
5 Rope climbs
Dumbell Snatches, 10 Right, 10 Left
5 Rope Climbs
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