Back in 2008 I watched a clip from the 2008 CrossFit Games. After watching the clip, my mindset on CrossFit training made a huge shift. I went from hating all of my workouts to appreciating what I am doing. I started to understand what CrossFit was all about and that made all the difference. Kallista Pappas was only 14 years old. The squat clean and jerk was at body weight for her.
Crossfit Games 2008 Inspirational video - Watch more Funny Videos
Today's Workout
Technique Development Program
Snatch: 45-75-95-125-135
Snatch: 135 3x3
Clean and Jerk: 135-185-225
Clean and Jerk: 225 3x3
CrossFit WOD:
For Time:
Row 2,000 meters
50 Wall Ball
Row 1,000 meters
35 Wall Ball
Row 500 meters
20 Wall Ball
Result: 22:03
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