Breakfast:
4 eggs (out of organic so I used white and took the yolk out)
Orange Bell Peppers (organic and not Habenero! I have made that mistake before)
Walnuts
All cooked with COCONUT OIL! Coconut Oil FTW!
Rushed to Canyon CrossFit Late (9:05)
Rushed back after the 9:00 a.m. session to put my laundry to dry
Snack:
Shredded Chicken Breast / Spinach
Went back to Canyon for the final Seminar
Rushed back home to finish my laundry
Lunch:
Lean Chicken Breast with a ton of spinach
Almonda
A little lemon so I can finish the spinach
Visited my two week old neice for an hour
Went to CrossFit Fly for a Judges Meeting (super top secret, confidential information)
A killer WOD!
Firebreather BBQ saved the day
Dinner:
Asparagus and Chicken and tons of Tri Tip!
Coconut Water
I also drink tons of water throughout the day but I don't remember and don't keep track.
It is 12:07 a.m. and my day is officially over (after my shower)
I will be at Crossfit 714 promptly at 7:00 a.m. tomorrow to go over muscle up progressions for all of you who will be getting them down within the next 60 days!!
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