Well over 50 people came in today. Tons of things to get working on. Big things coming our way to Canyon in the future :) Hopefully by tomorrow I will have our new Results link up. it will be photo based and a hell of a lot easier for the trainers to post up.I think sharing WOD results is important to your training. It is a helpful tool to keep you motivated.
FYI the hottest time to workout is at 4:00 p.m. the 9:00 a.m. session and Noon session are great times to come in, the weather is absolutely beautiful. It finally cools down at 7:00 p.m.
Today's workout was great, tons of positive energy from everyone!
WOD:
For Time
1200 meter run
21 hang squat cleans
800 meter run
15 hang squat cleans
400 meter run
9 hang squat cleans
95 lbs on the hang squat cleans.
Went unbroken on the cleans. I need to run a lot faster!
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