March 2, 2011

100 Burpee Challenge - Day 2


Day 2 Result: 8:24, pr

Full WOD (click here)


I'm glad to here more people are doing this! I have a feeling that this is going to get harder and harder! I cut off 19 seconds today from yesterday. Usually at 60 reps I reach 5:00. After the 5:00 mark, I start to gage when I am going to finish. So I do slow down a bit because I know how hard this will get later on in the month. Eventually, I wont be able to slow down and will have to push it everyday. We shall see how fast I can do this at the end!

Keep it up guys! I have two interviews tomorrow from Canyon that will be on the video.

I took extra grams of fish oil today! I hope I sleep well tonight!


Today's WOD:

For time:
50 double unders

3 rounds of:
10 Squat Cleans 115#
10 KB Swings 62#
10 Burpee Box Jumps (More Burpees!)

then 50 double unders to finish it off


My Result: 11:25

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