Fran was in the air today, everyone killed it! I am impressed with the commitment everyone is showing. I have a lot of work ahead of me. I am grateful for my level of fitness. My ability to perform functional movements properly in my everyday life has gone a long way.
Thinking back when I started two years ago, everyone I worked out with is a completely different person now. CrossFit gives you results far beyond your expectations.
LIVE LIFE TO ITS FULLEST
Bereft of Science? from NorCal Strength & Conditioning on Vimeo.
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