Stand by Me from theRedPillRadio on Vimeo.
This is a great video I would like to share. Things are looking good in my life. Have much to look forward to in the future! I'm getting into my running groove again. The weather is beautiful here in Yorba Linda, CA. The hills are green again. The weather is warm. Barefoot running has been an amazing experience! I feel free, there are new senses on my feet. I am never tired or hurt. I can go fore miles while I let my mind trance. It's a good way for me to let loose and just relax, indulge. I am glad I have realized that the shoe is the root to all evil on the foot and knee. It's a shame people are being illinformed on what is accepted in today's society.
Today's workout is Khalipa's Challenge #4
500m Row
5 Rounds of:
10 Wall Ball Shots
10 Power Snatches
End with a 500m Row
No comments:
Post a Comment