Got a late text asking if I can come in at 6:00 a.m. to workout. Thought about it, thought about it...caved in. It is always good to implement a change of your environment and time of the day for your workout regimen. You never know what life is going to throw at you. This is one of the characteristics of the constant variation to CrossFit training. (apart of the differnt loads, time domain and movements) So, keep in mind that part of your training is to be prepared for the unknown and unknowable! We experience this with not knowing what our workout is going to be until that day. Whenever you have the chance to change things up, go for it! For example, here is a picture of me bringing my box to a park in Fullerton.
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| That workout was brutal! 5 rounds for time of 400 meter runs and 15 Squat Clean and Jerks (I thrustered) |
So here is what I did for today.
Warm Up (Click Here)
Jumped straight into the WOD:
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Three rounds for time of:
400-meter run
35-pound dumbbell "Thruster," 21 reps
Post time to comments.
Result: 10:38
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