These guys were messing around after their WOD. Blake reached an impressive 50" on a Standing Box Jump.
CrossFit training has started to show strong support in gains of raw strength and speed to increase vertical leaps and jumps.
Check out this article if you subscribe to the Journal. It's only $25.00 for an annual subscription. They provide tons of useful information regarding to proper fitness programing and proper technique in very complicated movements. Educate yourself in powerful knowledge and see for yourself that the future of the fitness industry will soon change dramatically. NO MORE GIMMICKS.
If you do not subscribe, you can check out Ryan Moody (5'9") who has the world record for a standing jump of 56".
Haha, I think I used the wrong clip when he completes the jump clean. Oh well :)
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